Steamed soy egg custard

I’m not excellent at making the time to have a proper breakfast. And as much as ‘intermittent fasting’ might have some science to back up its benefits, I’m personally trying to get in a bit more protein earlier in the day these days.

So here’s my soy steamed egg custard, topped with zucchini, mushrooms and Sichuan pepper-spiked chilli oil. You can customise it with pretty much any toppings you fancy, for a wiggly, jiggly good time!

If you’re anything like me, cooking the same thing day in and day out is a recipe for boredom, so here’s a handy egg dish that you can throw into the rotation. It’s easy to make and customise, as well as high protein and goddam delicious.

You could serve it alongside steamed rice, or eat it alone for a quick and simple something.

Ingredients - Serves 1

1 whole egg, plus 1 egg white

(save the other yolk in a jar and cure it in some soy and mirin in the fridge, thank me later)

1 tablespoon light soy

30ml water

Toppings

This is your time to shine. Or an opportunity to clear out your fridge. Anything from finely julienned ginger, to flakes of leftover fish, or any finely sliced veg works. I like mushrooms because they add another layer of savoury flavour to the end result.

1 baby king oyster mushroom, sliced into rounds

1/3 zucchini, sliced into rounds

Sichuan peppercorns

Your favourite chilli oil

Method

Whisk together the egg mixture and water until combined. Add the soy and whisk again. Pour into a shallow bowl that fits your steamer, or a pan with a lid. Cover the boil with foil or cling film, pop on the lid and steam for 10 minutes.

After 10 minutes, the custard should still be quite soft in the middle, but set around the edges. Top with your veg, cover again and steam for a further 5 minutes.

Once the custard is set, carefully remove from your steamer. Garnish your steamed eggs with chilli oil, a few drops of sesame oil, whatever you like - finely sliced ginger and shallots is also a great combo.

The Easiest Cake Recipe In The World: Lemon Drizzle Edition

A couple of years back, I shared what will remain The Easiest Cake Recipe In The World. Why? Because it’s so stinking easy, you barely need a recipe.

If you click the link above, you’ll get all the info you need, but essentially, all you require is equal weight of egg, butter, sugar and self raising flour. Whip it together you have the basis of a cake you can take in so many directions. Depending on the type of sugar (e.g. if you used brown sugar), you can switch up the density a little, but what you essentially have, is a moist butter cake with a decent crumb.

I love this recipe because it essentially consists of ingredients you will always have in your kitchen, and from there, you can do what you like to trick it up. From adding frozen fruit, chocolate chips and more, it’s an excellent one to have up your sleeve should you have an unexpected guest. Or, if you’re me, you just feel like making something sweet for yourself. One egg is roughly 56g without the shell, so weigh out the other ingredients, cream the butter and sugar, add in the egg, sift in the flour, add whatever else you like, and throw it in the oven. And voila! Cute cake for one.

Lately I’ve been loving turning this excellent base recipe into a lemon drizzle cake. All you need to do is add lemon zest to the batter (use your senses to know how much, but I’d use about half a lemon’s worth of zest for a cake for one). I also like to add a little vanilla paste.

Once the cake is baked (about 25 minutes on 180c), this is the hardest part: release it from its pan, invert it and allow it to cool completely before you ice it. See? Hard!

Once fully cool (this is essential), I make a soft icing consisting of lemon juice and icing sugar. Eyeball it until you have a thick, glossy, viscous texture. Pour this glossy wonder onto the cake, and carefully spread it without shifting crumbs, so you have an even, glossy topper. Finish with more lemon zest. Perfect with a cup of tea!

Sichuan Spiked Ginger Pork

We all need those recipes we can go to when we are short on time or inspiration, to deliver something delicious, every time. It’s a good way to minimise the temptation to order in, too.

I love this easy pork mince dish, spiked with humming, numbing Sichuan pepper, crunchy celery, and heaps of ginger. It's a cinch to make and can be folded through noodles (I’m loving Korean sweet potato noodles, aka. dangmyeon), or served over steamed jasmine rice. I like to add a little omelette action on the side, which gives the dish a little more body and protein satisfaction.

Serves 2.


Ingredients

2 stalks celery, diced into 1cm cubes

1 thumb-sized piece of ginger, peeled and julienned, plus a little more for garnish

1 clove garlic, minced

1/4 brown onion, finely diced

300g pork mince

3 tbsp Shaoxing cooking wine

2 tbsp soy

1/2 tsp sesame oil

Ground white pepper

Sichuan peppercorns

Sichuan pepper oil (aka prickly ash oil)

Sesame seeds, to garnish

Optional

Finely sliced veg. I used a mandoline so that everything is super fine, as I usually let the residual heat from cooking wilt the veg a little, so that there’s still a little texture going on. I like to use mushrooms (in this case, baby King Browns), and zucchini, but you could throw in squash, asparagus, sliced snow peas, etc.

You can also do like I do, and add in an omelette. In this case, I make a thin omelette, rolled it and sliced it, before folding it into my noodles.

Method
In a pan on medium-high heat, sweat finely diced onion, garlic, and ginger in a tsp neutral oil, for 1-2 minutes until the onion is translucent. Add diced celery and stir fry for another minute or so (you want to keep a little crunch for texture). Remove all contents from the pan and return the pan to heat. Add the pork mince with a little oil, and brown the mince.

Add back the aromats you set aside. Add in soy, shaoxing, and sesame oil to taste. Season with ground white pepper, Sichuan pepper. 

At this point, I like to add finely sliced veg like baby King Brown mushrooms and/or zucchini and let them wilt in the residual heat. Remove pan from heat, add a splash of Sichuan pepper oil, garnish with more fresh ginger, and sesame seeds. 

Fold through noodles like these Korean sweet potato ones - I like them because they have a bouncy chew and are conveniently low carb if you’re looking to balance that part of your meal out. You can also serve this minced wonder over steamed jasmine rice and add an omelette or fried egg to seal the deal.

3 Ingredient Veggie Wraps

Sure, lunch wraps are cheap and accessible to buy from the supermarket, but if you’re caught short, or just prefer making them yourself to keep your food a bit simpler, this is one recipe you’re going to want to bank. The best thing, is all you need are 3 ingredients: spinach leaves, porridge oats and chickpea (besan) flour.

They’re soft, pliable and super easy to fill with your favorite lunchtime combo, or use them as a tortilla alternative to a DIY taco night for something different. Doesn’t hurt that you’re jamming a portion of veggies in there without anyone really noticing!

Ingredients (makes around 6)

2 cups instant oats

2 cups water

100g baby spinach

1/2 cup besan (chickpea) flour

Method

Soak oats in water for 10 minutes.

Add this oaty mess (all of it) to a nutribullet and blitz till smooth. Add spinach, pulse to combine, then besan flour, pulse again until smooth.

Add more water to loosen the mixture if required. You're looking for a crepe batter consistency.

Season with salt and pepper.

To cook, pour a thin layer of batter in a pre-heated non stick pan on medium heat. Do not flip till the edges start to curl, because these babies are super soft and will break apart if flipped too early. Cook on both sides till tender and cooked through.

Pine Mushroom Pasta

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Is it really winter in Melbourne if you don’t eat pine mushrooms as often as possible? A perfect winter bowl for a rainy Melbourne day.

Sauté one clove finely diced garlic, a few sprigs of thyme and a small eschalot, also finely diced, in a generous knob of butter for 1-2 minutes on medium-high heat, or until translucent. Throw in sliced pine mushrooms with a good slug of olive oil and sauté briefly until the mushrooms are soft and juicy. Season to taste.

Throw in pasta, and toss together with a little pasta water and another small knob of butter, until glossy and combined. Garnish with reggiano, lemon zest, black pepper, parsley and chilli oil (optional).

Silverbeet with Chickpea, Chilli & Lemon

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You want quick, simple, cheap and healthy? You’ve come to the right place. This is a regular mid week favourite and a classic from Joe’s family, amended slightly to maximum yum. It’s also vegan and gluten friendly as well.

Ingredients

1 large eschallot (or a small brown onion), peeled and finely sliced⁣⁣⁣
2-3 cloves garlic, peeled and smashed⁣⁣⁣
2-3 bird’s eye chilis, finely sliced⁣⁣⁣
1 bunch silverbeet, stems chopped finely, leaves more roughly⁣⁣⁣
1 tin chickpeas, drained and rinsed⁣⁣⁣
1 lemon, zested and juiced⁣⁣⁣
2 tbsp olive oil⁣⁣⁣
Salt flakes⁣⁣⁣
Black pepper⁣⁣⁣
Pinch freshly grated nutmeg or cinnamon (optional)⁣⁣⁣

Method
In a large pan or pot on a moderate heat, add about a tbsp of the olive oil and sauté the eschallot, garlic and chilli for 1-2 minutes, or until the eschallot is translucent. Add the finely chopped stalks and cook for a further 3-4 minutes, or until slightly softened. Add the chopped silverbeet leaves and give everything a good stir to combine and then wait for the leaves to wilt and cook down. Add the chickpeas, combine well. Once the leaves are cooked down to your liking (you may want to keep it a bit fresh and crunchy, or stew until really tender; cook’s choice), remove the pan from heat and add the lemon juice and most of the zest (reserve some for garnish). Combine well and season with salt and freshly cracked black pepper to taste. You can also grate a little nutmeg or cinnamon (or both!), to amp up the dimension, if you have it. ⁣⁣⁣
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To serve, place the silverbeet onto a bowl, dress with olive oil, salt flakes and remaining lemon zest.⁣ Great as a stand-alone dish, but just as ideal as part of a bigger dining picture. For the train spotters, that is indeed a lime prop, but in all honesty, you could use that instead of lemon and be fine.

Pineapple Hot Sauce!

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We are obsessed with hot sauce in our house (and if you haven’t seen Hot Ones on Youtube, you don’t know what you’re missing). This is a super simple one to make, just remember to ‘burp’ it daily, to avoid a spicy explosion on your kitchen bench!

This is a super simple hot sauce recipe using pineapple and Habanero chilis. Habaneros are ideal because of their fruity heat, but you can also use birds’ eye chilis if you can’t find them. The basic idea is that the sugar in the pineapple and chilli ferments, helping to develop the flavour of the sauce. Store your newly made sauce at room temperature for a few days to ferment, opening the lid daily to release any built up gas (otherwise the jar will explode!). Taste your sauce daily as the flavours will continue to develop, and once you’ve reached a flavour profile you love, transfer your hotsauce to the fridge, top stop the fermentation process. Keep it refrigerated from that point onwards.

Ingredients

1 pineapple, skin removed*, chopped

A good handful of Habanero chillies, tops removed, coarsely chopped, seeds in

1 cup white vinegar

1 lime, juiced

A good pinch or two of salt flakes

Method

Sterilise a glass jar and set aside (this is a crucial step, so please take the time to do it properly).

In a blender or Nutribullet, blitz the pineapple and chilli. In a clean mixing bowl, combine the blitzed pineapple and chilli with the remaining ingredients. You can also do it in batches if you can’t fit it all in, then mix everything well to combine.

If you want a refined sauce, pass the sauce through a sieve, lined with muslin cloth (I prefer to keep it chunky).

Pour into the jar and seal.

Open the jar once a day to release the gas created through the fermentation process.

Taste the sauce daily. Once the sauce tastes the way you like it, transfer the jar to the fridge to stop the sauce fermenting further. 

*As always, please dispose of your food waste responsibly. Composting is a cheap and easy way to do it at home so that you can contribute less to landfill and nourish your plants while you do the right thing

The Only Veggie Soup Recipe You Will Ever Need

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My zucchini patch is still going gangbusters. We’ve done Zuni pickles, roasted, raw in salads, the works.⁣
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Zucchs aside, this is a damn good (and very simple) recipe you can adapt to other veg you might have lying around. Things like carrots, potatoes, fennel, celeriac and pumpkin are PERFECT for it, so feel free to sub out the zucchini for any combo of these, and take veggie soup from alright, to ALRIGHT!!
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Ingredients⁣⁣
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3 tablespoons vegetable oil ⁣⁣
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3 cloves of garlic, peeled and finely chopped⁣⁣
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2 brown onions, peeled and coarsely chopped⁣⁣
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1 teaspoon sea salt ⁣⁣
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1 teaspoon ground white pepper ⁣⁣
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2 tablespoons white miso paste⁣⁣
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4 large zucchini, cut into chunks⁣⁣
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Enough rich chicken or vegetable stock to cover solids (about 1.5L)⁣⁣
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50g butter (substitute with olive oil to make this vegan)⁣⁣
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2 tablespoons good quality EVO (I love @altoolives)⁣⁣
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Method⁣⁣
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In a large saucepan, heat the 3 tablespoons of oil over low heat. Add the garlic, onion, salt, pepper, and, stir to combine and bring the heat up to medium. Sauté until the onions are translucent, but haven't taken on colour. Add the zucchini and cook for a further 5 minutes. ⁣⁣
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Add in the miso paste and then pour in enough stock to cover the vegetables. Bring to a simmer, then cover and cook until the vegetables collapse under the pressure of a spoon. ⁣⁣
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Carefully remove the pot from the stove, add the butter and then and using a stick blender, blitz until smooth. ⁣⁣
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Taste to season and serve (this one’s with a drizzle of green herb oil, yoghurt, dried zucchini flowers and dehydrated olive).

Chinese-style Egg White Omelette with Prawns, Chilli and Mushroom Floss

Chinese Eggwhite Omelette with Prawn, Caviar and Mushroom Floss

I fell back in love with egg white omelettes recently because there are only so many meringues you can make when the yolks are being used for custard or mayo (hellooooo holiday season!). The upside is, that egg whites are high in protein, low in fat and make for some super fluffy omelettes and scrambles aside, if you don’t want to head to Pavlova Town.

This recipe was inspired by an amazing brunch dish served by the very talented chef duo of Jemma Whiteman and Mike Eggert at their restaurant pop up Pinbone in Sydney’s Woollahra; a light, yet complex and indulgent combo of Chinese-style omelette - golden and crunchy on the edges and base, fluffy and cloud-like on top; capped with prawns, mushroom floss (more on this later), and because I was feeling extra, some Yarra Valley golden caviar as well.

Despite looking fancy, it’s actually a very quick and simple dish to make; and a total winner on your next brunch table. Perfect on its own, but also fantastic with a bowl of steamed rice on the side.

Ingredients

Serves 2 as a decent breakfast, or 4 as part of a brunch meal.

1/2 long red chilli, finely sliced

1 thumb sized piece of ginger, smashed

1 garlic clove, smashed

6 -8 large king prawns, peeled, deveined and halved lengthways.

1 shallot (scallion), green part finely sliced

4 egg whites

Mushroom floss (a flavour bomb of umami, made by dehydrating mushrooms - there are also meat versions available at most Asian grocers; pork floss being the most commonly available). This is a garnish and not completely necessary, though highly recommended.

Trout roe (again, not crucial, but it amps up the luxe factor)

Vegetable oil

Salt

White Pepper, finely ground

Method

Heat a small, non stick frying pan to a medium-high heat. Once hot, and add a teaspoon of vegetable oil and the chillis. Fry for around a minute, then remove the chillis from the pan and set aside. Add a little more oil to the pan, then throw in the ginger and garlic, and stir fry for a minute, to allow their flavours to infuse the oil. Add in the prawn meat, allowing it to lightly colour before flipping. Cook for about 2 minutes, until they’re almost fully opaque, but not quite- you don’t want them cooked all the way through, as they will continue to cook once placed in the omelette. Remove the prawns, and set aside. Discard the garlic and ginger. Remove the pan from heat for a moment.

In a blender, place the egg whites, a good pinch of salt and white pepper and blitz for about 30 seconds, until frothy. Going back to the stove, place the frying pan on medium high heat. Once hot, add a generous slug of vegetable oil. This is what will make the edges go golden and crispy, so don’t be afraid to use more than you think you should (this dish is very low in fat, you can stand to use a little more oil in the cooking for the right result). Once the oil starts to shimmer, carefully pour in the egg whites. The edges should start to bubble crisp. You can use a spatula to loosen the edges if you get a little paranoid of sticking.

Once the omelette is almost set in the middle, gently arrange the prawns on top. Allow the omelette to set for another 30 seconds or so (you don’t want it to be fully cooked solid). Using a spatula, gently ease the omelette onto a serving plate. Garnish with the spring onions, the fried chili, mushroom floss and caviar. Add a few drops of olive oil and an extra pinch of salt flakes to finish, and serve immediately.

Carrot and Miso Soup

Pumpkin MIso Soup Melissa Leong Fooderati

A super easy, turbo-charged veggie soup to add to your repertoire. Simply switch out the chicken stock for vegetable stock and the butter for olive oil for a hearty, healthy, vegan staple.

Ingredients

3 tablespoons vegetable oil 

3 cloves of garlic, peeled and finely chopped

2 brown onions, peeled and coarsely chopped

1 teaspoon sea salt 

1 teaspoon ground white pepper 

2 tablespoons white miso paste

10 carrots, peeled, topped, tailed and cut into chunks

Enough rich chicken or vegetable stock to cover solids (about 1.5L)

50g butter (substitute with olive oil to make this vegan)

2 tablespoons good quality EVO (I love Alto Olives)

Method

In a large saucepan, heat the 3 tablespoons of oil over low heat. Add the garlic, onion, salt, pepper, and, stir to combine and bring the heat up to medium. Sauté until the onions are translucent, but haven't taken on colour. Add the carrots and cook for a further 5 minutes. Add in the miso paste and then pour in enough stock to cover the vegetables. Bring to a simmer, then cover and cook until the vegetables collapse under the pressure of a spoon. Carefully remove the pot from the stove, add the butter and then and using a stick blender, blitz until smooth. Taste to season and serve with a drizzle of green herb oil, yoghurt and fried garlic crumbs.


Rapid Fire Apple Crumble...For One!

Super Fast Apple Crumble For One

A lot of recipes are made for more than one...which is fine, but there are times where a perfectly formed meal for one is just the ticket. This super fast dessert came about because solo movie nights sometimes need to be a little extra. This deliciously cute apple crumble is gluten free, refined sugar free and super fast and easy to make, so instead of popcorn, try this!

Ingredients

Filling 

1 apple (I used a pink lady)

1/2 tsp vanilla bean paste

1 tsp Australian honey

1 pinch sea salt

1 pinch cinnamon

Crumble

3 tbs almond meal

1 small knob cold butter

1 pinch sea salt

1 pinch cinnamon

Method

Preheat oven to 200c. Core and chop the apple into 1 inch cubes and transfer to a bowl. Add the remaining ingredients for the filling and toss to combine. Transfer to a small ramekin so that the ingredients fit snugly, adding 2 tablespoons of water. In a separate bowl, combine the almond meal and butter and using a rubbing technique, use your fingers to rub the butter into the almond meal to form a crumb. Add the salt and cinnamon and then top the apple mixture with the crumble. Reduce the oven to 180c and bake for 15-20 minutes or until the top is golden and the apple is tender. Serve with coconut yoghurt and a drizzle of maple syrup if desired. 

A Vegan Chinese Hot Pot

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Ok, so by now we all know that even the most dedicated of meat eaters should probably eat a few more vegetables...not only for health, but also for sustainability of agriculture. That aside, they're bloody delicious when treated with a little love. Here's probably the simplest recipe I've ever posted, it's a Chinese-style hot pot that's full of flavour, texture and is super good for you as well, lots of protein, healthy carbohydrates and good fats to keep you full. 

Serves 1 hungry person or 2 as part of a meal

Ingredients

1/2 small brown onion, finely sliced

1/4 large sweet potato, washed and chopped into 1 inch cubes*

1 heaped tablespoon, mushroom XO sauce (from the Asian grocery aisle at most supermarkets)

100g firm tofu, chopped into 1 inch cubes (about a third of a packet, as a guide)

1/2 cup vegetable stock

1 handful fresh green or butter beans, trimmed

2 tablespoons pickled mushrooms (optional)

1-2 sprigs green peppercorns (you could use a teaspoon of dried Sichuan peppercorns instead)

Method

Preheat an oven to 200c. In a heavy based frying pan on a medium heat, add a tablespoon of vegetable oil with the onions and stir fry for 1-2 minutes until translucent. Throw in the sweet potato and turn up the heat to lightly brown the edges of the sweet potato for 2-3 minutes. Add the XO and turn down the heat, coating everything evenly. Throw in the tofu and gently stir to combine. Add a pinch of salt flakes and the stock and bring the hot pot to a simmer. Add the beans, pickled mushrooms and peppercorns, stir briefly to combine season, to taste.

Pour the hot pot into a small cast iron dish or any heavy casserole pot that 'just' fits the ingredients (you don't want a heap of space, because you want the liquid to bubble, not evaporate completely). If it's looking a little dry, top with more stock but do not cover completely. Bake for 15-20 minutes or until the top is crispy and golden and the liquid has reduced to a sauce consistency. Carefully remove and set aside until cool enough to serve. Serve with brown rice, noodles or a super fresh cabbage salad.  

*Basically, you want everything to be roughly the same size so everything cooks evenly. Bite-sized pieces are roughly what you want to go for!

Simple Spiced Carrot & Pumpkin Soup

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In life, quick and easy rarely equates to good, but in this case, that rule doesn't apply. As the weather mercifully cools, it's time to add to your soup arsenal...and this warming and aromatic spiced carrot and pumpkin soup is a great one to add to your hit list. 

Ingredients

3 tablespoons vegetable oil 

2 tablespoons coriander seed

3 cloves of garlic, peeled and finely chopped

2 brown onions, peeled and coarsely chopped

1 teaspoon sea salt 

1 teaspoon ground white pepper 

1 tablespoon brown sugar 

1 teaspoon five spice powder

10 carrots, unpeeled, tops removed, cut into chunks

1/2 Jap pumpkin, skin and seeds removed, cut into chunks

Enough rich chicken or vegetable stock to cover solids (about 1.5L)

50g butter 

2 tablespoons good quality EVO (I love Alto Olives)

Method

In a large saucepan, heat the 3 tablespoons of oil over low heat, then add the coriander seeds and toast until aromatic. Add the garlic, onion, salt, pepper, sugar and five spice, stir to combine and bring the heat up to medium. Sauté until the onions are translucent, but haven't taken on colour. Add the carrot and pumpkin, and cook for a further 5 minutes. Pour in enough stock to cover the vegetables and bring to a simmer. Cover and cook until the vegetables collapse under the pressure of a spoon. Carefully remove the pot from the stove and using a stick blender, blitz until smooth. Taste to season and serve with a drizzle of olive oil. 


Chicken, Ginger, Sweetcorn & Egg Drop Soup

As seen on Everyday Gourmet with Justine Schofield Season 8

As seen on Everyday Gourmet with Justine Schofield Season 8

There are certain dishes you need to learn when you move out of home and start cooking for yourself. I would highly advise 1. A good hangover cure (mine's a 3 cheese toastie with heaps of black pepper and Dijon mustard), 2. Something to impress any guest (a cracking roast chicken is a solid submission), 3. A mid-week no-brainer (my braised lentils with bacon as seen in Good Food)...and 4. A sick-remedy cure-all. 

While I've painstakingly perfected my Jewish Chicken Soup, I've evolved my mum's chicken and sweetcorn soup over the years for maximum ease (handy when you're the sick patient in question), speed (takes about 15 minutes all up) and deliciousness (even less than that to slurp down). It is, also ideal as a quick and healthy snack even if you're not ailing. 

Watch the how-to below!

Makes 4 serves

Ingredients

8 cups chicken or vegetable stock (bonus points if you make it yourself!)

4 chicken thighs, skin off

1 thumb sized knob of ginger, peeled and finely sliced

1 x 410g tin creamed corn

1 x 125g tin corn kernels

1 egg, lightly whisked

Sea salt flakes

White pepper

1 stalk spring onion (scallion), finely chopped into rounds

Sesame oil

Method

In a large pot, add the stock and ginger, then bring to a boil. Carefully add the chicken thighs and simmer for 15 minutes or until the chicken is tender and cooked through. Carefully remove the thighs and allow to cool slightly before handling, then coarsely chop, or shred the meat. Return the chicken pieces to the stock, then add the creamed corn and corn kernels. Bring the soup back to the boil and when it has reached a rolling boil, slowly pour in the egg mixture a little ribbon at a time, gently stirring through the soup as you go (the egg flowers will form while gently moving around the soup - too slow and you'll have a rubbery clump, too fast and you'll just have a cloudy soup). Continue until all the egg is poured into the soup. Season to taste with salt and white pepper, then remove the soup from heat to cool slightly before serving.

To serve, garnish with more white pepper, a few drops of sesame oil and the chopped spring onions. Feel the life flooding back into your body!

4 Ingredient No Bake Coconut Crack Bars

As seen on Everyday Gourmet with Justine Schofield and Melissa Leong

As seen on Everyday Gourmet with Justine Schofield and Melissa Leong

A new year rolls around, as does the guilt for potentially overdoing it between Christmas and New Years, even though it's probably worth the argument that it's really what you eat between New Years and Christmas that's more important. 

But anyway, I digress. Once the sugar high from all your favourite end of year desserts comes to an end (personally, I'm a pavlova and trifle girl), here's a slightly more virtuous afternoon tea accompaniment that's vegan as well as gluten, refined sugar and dairy free...but be warned, they are called Crack Bars for a reason. There is zero baking involved and the base recipe is just 4 ingredients (I don't count salt), which you can add your favourite toppings or ingredients like pepitas and raw chocolate (pictured), cacao nibs, dried fruit, etc. Enjoy! 

Ingredients

1 cup dessicated coconut

1/4 cup maple syrup (honey will work, but isn't vegan if that matters)

2 tbsp coconut oil, melted

1/2 tsp vanilla extract

1 pinch sea salt

Optional: a handful of pepitas, raw chocolate to drizzle. 

Method

Place the dessicated coconut into a mixing bowl. In a separate bowl, combine the melted coconut oil, maple syrup and vanilla extract. Add the wet ingredients to the dessicated coconut, along with a good pinch of sea salt and combine well. At this stage, you can add any additional  ingredients you like, for example, a handful of chopped nuts, cacao nibs, pepitas, or dried fruit.

Line a shallow baking tray with baking paper and press the mixture into a level rectangle shape, alternatively you can use silicon ice cube moulds. Freeze the pressed mixture for 10-20 minutes until set, then slice into portions, or pop out of the mould, if using. If you want to drizzle a little melted chocolate (raw or otherwise, I don't discriminate), this is when you'd do that (and let's be honest, when is a little extra chocolate a bad idea?).

Store refrigerated. 

 

 

Tom Yum Sausage Rolls

Adding a Thai twist to one of Australia’s favourite meaty pastries, lemongrass and ginger add zing, while the shrimp paste and coriander adds to that savour flavour we all love. Best of all, you already know this recipe…just add (tom) YUM!

Makes: About 16 rolls 

Preparation time: 15 minutes

Cooking time: 25 minutes

Chilling/freezing time: 20 minutes

Level of difficulty: easy

Ingredients

 500 g pork and veal mince

2 tbsp tom yum paste

1 small carrot, peeled and finely chopped

1 brown onion, peeled and finely chopped

1 stick celery, finely chopped

1 clove garlic, minced

1 tbsp potato starch

½ tsp ground white pepper

2 sheets frozen puff pastry, partially thawed

1 egg

Nuoc cham (or if you’re feeling super Aussie, sweet chilli) sauce, to serve

Method

In a large mixing bowl, combine the mince, tom yum paste, carrot, onion, celery, garlic, potato starch and white pepper and mix well with clean hands to combine until everything is emulsified. Throwing the mixture vigorously against the side of the bowl or on a clean bench top will help. Work quickly, keeping the mixture as cool as possible, then cover and refrigerate until needed. When you are ready to assemble, place a sheet of thawed puff pastry onto a clean surface and cut in half, lengthways.

Remove the sausage mixture from the fridge and roll a log about 2.5cm in thickness and place it lengthways onto the pastry, closer to one edge. Carefully roll the pastry, making sure the filling is snug to the pastry with no gaps, and seal the edge where the pastry meets with egg yolk. Set aside in freezer to allow the mixture to firm up.

Repeat until you have used all of the filling. When ready to cook, preheat the oven to 200˚C. Remove the sausage roll logs from the freezer and allow them to thaw slightly. Cut into desired size, brush with remaining egg yolk and place on a baking tray lined with baking paper.

Bake for 20 minutes or until the pastry is golden. Set aside to cool slightly, then watch them disappear!

Note

Tom yum paste can be found in the Asian aisle of most major supermarkets and Asian grocery stores. Because the paste is very salty, there’s no real need to season with additional salt. These sausage rolls work really from frozen to the oven, so make a batch ahead of time and just pop them in the oven when unexpected hungry visitors come calling.


Vegan Chocolate Mousse

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Instagram is a wonderful thing for inspiration. It's also terrible for creating unrealistic expectations about everything from diet to body image, but that's a conversation for another time. A dear friend and chef Sharon Salloum from Sydney's Almond Bar (if you haven't been, you really should) recently posted a vegan chocolate mousse she had made. Being a chef and then running into health issues is never ideal, but it happens more than you think. Having to change what we eat out of necessity does create an opportunity to explore new things however, and while I could never EVER be vegan, that isn't to say that recipes that don't involve animal products can't be delicious. Case in point, this extremely rich and velvety chocolate mousse. Chances are you already have most of these ingredients at home anyway, so why no, eh?

Serves 2

Ingredients

1 ripe avocado

1/2 frozen banana

2 tbs cacao powder

1 tbs vanilla protein powder (I used Tropeaka Lean Protein, but this isn't a sponsored post)

1 tsp maple syrup or rice malt syrup (you could use raw honey for a vegetarian option if you don't want to go fully fledged vegan)

1 pinch sea salt

1 tbs coconut yoghurt or almond milk (optional, if the ingredients get a bit too thick to blend)

Cacao nibs and other fun things, for garnish

Method

Throw all your mousse ingredients into a high speed blender. Blitz until smooth (here's a recipe where 'rustic' chunks of avo probably aren't so appealing). The frozen banana means the mousse is pretty much ready to eat out of the blender, but I recommend decanting it into a bowl and chilling it in the refrigerator for about 20 minutes or until ready to eat. Garnish with your favourite toppings and a little extra pinch of sea salt. 


 

Lentils with Bacon, Chilli Oil and Fried Shallots

As published in Good Food

As published in Good Food

It can be so tempting these days when you're feeling lazy and hungry, to pick up the phone, tap on an app and order delivery. It's not bad, and there are definitely times where the convenience of take out can really save you. There is something to be said though, for developing an arsenal of super fast recipes that you can whip up at a few minute's notice, and let's be frank, are probably a lot healthier and more satisfying than take out. 

Good Food Story September 2017

I was recently asked for Good Food what I'd do with a tin of lentils... so here 'tis! It takes about 10 minutes from go to whoah and is full of protein, fibre and of course, a tonne of flavour. 

Ingredients

1/2 brown onion, peeled and finely diced

1-2 cloves garlic, minced

1 rasher bacon, diced

1 tin lentils, drained and washed

1 cup chicken stock

2 tablespoons Greek yoghurt

1 teaspoon chilli flakes in oil

Fried shallots for garnish

Coriander leaves for garnish

In a frying pan on medium heat, sweat the onion, bacon and garlic in a little olive oil for 2 minutes or until the onion is translucent. Add the lentils and stir to combine everything. Pour in the stock, reduce the heat to low and allow to simmer for 5 minutes or until the stock has mostly evaporated. Set aside to cool slightly. On a serving plate, spread the yoghurt over the base, the spoon over the lentils. Top with the fried shallots and chilli oil and coriander leaves and serve.