Sticky Chai

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Let me start by saying that I am NOT an advocate of jumping on the superfood bandwagon. There are of course, ingredients that we know are better or worse for us, and as a food writer, identifying trends or the prevalence of a theme, ingredient or technique is part of the job and what makes something newsworthy (deservedly or not..ahem *cloud eggs*). 

Lately, turmeric has become a huge point of fascination in the western world, though anyone of Indian or South East Asian background might find it comical that this fantastic rhizome has reached 'superfood' status...we knew that already!

Whether fresh or dried, then powdered, this golden-hued wonder can be used in curry pastes, skincare preparations (a mixture of honey, greek yoghurt and turmeric powder makes a GREAT face mask) and gives rice a fragrant scent and a vibrant hue. Its benefits can be enjoyed in a multitude of ways, including soothing inflammation in the body (from arthritis to skin irritation), as a potent antioxidant as well as being anti-bacterial, anti-fungal. Turmeric also has a positive impact on cholesterol (any excuse to validate duck fat in my diet) and aids in digestion and gut health. 

This turmeric recipe is an excellent thing to make and store in your fridge as a paste - add a teaspoon of it to boiling water with a little honey to drink as a tea, brew it with almond milk as a latte, add it to your morning oats, you can even use it as a curry paste! PSA: speaking from personal experience, I would highly advocate wearing black when you cook with turmeric - it stains like crazy.

 

Ingredients

3-4 pieces of fresh turmeric (about 50g) (you can also use ground turmeric if you can’t find it fresh - about 1 heaped tsp)

1 large knob of fresh ginger, peeled (about 40g)

1 cinnamon quill (or 2 tsp ground)

1 tbs whole black peppercorns

5-7 green cardamom pods

3 star anise

1 whole nutmeg

4-5 whole cloves (or 1/2 tsp ground)

1 heaped tbs honey (you can use maple syrup to make this vegan, or if you prefer the taste)

A pinch sea salt

Method

In a pan on medium high heat, toast the dry spices until aromatic. Add the fresh turmeric and ginger and continue to dry toast for 2-3 minutes, then transfer to a blender (I use a Nutribullet). Blitz into a coarse mixture, the transfer into a bowl. Add honey and salt and combine well. Transfer to a sterilised jar or container and store in the fridge. To brew, heat 1 tsp of mixture per cup or your chosen milk in a small saucepan on the stove until aromatic. You can also add it to your favourite tea infused, top with boiling water and then add your chosen milk (I like oat milk for this), for creaminess. Sweeten to taste.


Gluten Free Gingernut Biscuit Berry Crumble

As seen on Channel 10's The Cook's Pantry

As seen on Channel 10's The Cook's Pantry

A lot of the food I cook for myself at home happens to err on the side of 'healthier'... simply because when I eat out, working on food shows or testing recipes, I'm not exactly going to not the pasta special, spit when judging cheese soufflé, or say no to the foie gras parfait.

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This berry crumble recipe came about one recent cold night when I felt like something warm and comforting without wanting to go OTT on the indulgence factor. I like to keep frozen berries on hand for smoothies, and quick snacks because they're a great way to get a sweet hit without reaching for the chocolate every time (not to mention, they're a great antioxidant and vitamin boost).

This recipe happens to be gluten free, but if that doesn't bother you, you can always substitute with your favourite sweet biscuits (milk arrowroot or shortbread would be ACE!). If you're dairy free, feel free to replace the butter with coconut oil, but work quickly with your hands, so it doesn't melt completely.

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Serves 1 sweet fiend or 2 normal people

Ingredients

3-4 gluten free biscuits

2 tbs almond meal

A good knob of butter

1 pinch ground cinnamon

1 pinch sea salt

1 cup frozen mixed berries

A drizzle of honey

Method

Preheat your oven to 180c. Place the biscuits inside a clean tea towel and using a rolling pin or a heavy saucepan, bash the biscuits up into uneven, crumbly chunks (you could use a food processor, but that'd be far too civilised and quite frankly, you want chunks of biscuit to exist, rather than a fine, uniform crumb). In a bowl, rub together the crushed biscuits, almond meal and butter with your fingers until it comes together as a coarse crumb. Add in the cinnamon and salt and lightly combine. 

Pour the berries into an oven proof ramekin. Drizzle with honey and top with the crumble mixture. Bake for 10-15 minutes or until the top is golden and the berries are bubbling and juicy around the edges of the ramekin. Serve with Greek or coconut yoghurt...or a little double cream if you're feeling like taking it there.